Pete Pfannerstill 5000m row
5,000m
Meters
23:15.5
Time
2:19.5
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 130 |
February 19, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.5 | 5,000m | 2:19.5 | 129 | 743 | 29 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 29 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 29 |
| 4:39.0 | 3,000m | 2:19.5 | 129 | 743 | 29 |
| 4:39.4 | 4,000m | 2:19.7 | 128 | 741 | 29 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 30 |
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Workout Graph
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