Pete Pfannerstill 5000m row
5,000m
Meters
23:59.5
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 127 |
March 06, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 26 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 27 |
| 4:53.1 | 2,000m | 2:26.5 | 111 | 682 | 26 |
| 4:52.9 | 3,000m | 2:26.4 | 111 | 683 | 26 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 26 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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