Pete Pfannerstill 5000m row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 130 |
March 11, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 26 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 26 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 26 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 27 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 27 |
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Workout Graph
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