Pete Pfannerstill 30:00 row
6,232m
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
July 09, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,232m | 2:24.4 | 116 | 699 | 29 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 28 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 29 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 |
| 24:00.0 | 1,255m | 2:23.4 | 119 | 708 | 30 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 30 |
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Workout Graph
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