Pete Pfannerstill 5000m row
5,000m
Meters
23:46.3
Time
2:22.6
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 692 |
| Drag Factor | 124 |
July 15, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 5,000m | 2:22.6 | 121 | 715 | 29 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 29 |
| 4:46.4 | 2,000m | 2:23.2 | 119 | 710 | 29 |
| 4:42.5 | 3,000m | 2:21.2 | 124 | 727 | 29 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 29 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 30 |
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Workout Graph
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