Pete Pfannerstill 5000m row
5,000m
Meters
23:58.8
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 122 |
August 09, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 29 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 28 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 29 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 30 |
| 4:50.7 | 4,000m | 2:25.3 | 114 | 692 | 30 |
| 4:36.3 | 5,000m | 2:18.1 | 133 | 756 | 31 |
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Workout Graph
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