Pete Pfannerstill 5000m row
5,000m
Meters
22:58.5
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 125 |
August 28, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.5 | 5,000m | 2:17.8 | 134 | 759 | 28 |
| 4:48.2 | 1,000m | 2:24.1 | 117 | 702 | 27 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 28 |
| 4:35.7 | 3,000m | 2:17.8 | 134 | 759 | 29 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 29 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 30 |
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Workout Graph
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