Pete Pfannerstill 5000m row
5,000m
Meters
23:14.8
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 127 |
September 04, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.8 | 5,000m | 2:19.4 | 129 | 743 | 29 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 30 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 31 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 30 |
| 4:30.8 | 5,000m | 2:15.4 | 141 | 785 | 30 |
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Workout Graph
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