Pete Pfannerstill 5000m row
5,000m
Meters
28:47.4
Time
2:52.7
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 122 |
November 06, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.4 | 5,000m | 2:52.7 | 68 | 533 | 28 |
| 6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 28 |
| 6:03.5 | 2,000m | 3:01.7 | 58 | 500 | 28 |
| 5:41.2 | 3,000m | 2:50.6 | 70 | 542 | 28 |
| 5:43.7 | 4,000m | 2:51.8 | 69 | 537 | 28 |
| 5:11.9 | 5,000m | 2:35.9 | 92 | 617 | 29 |
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Workout Graph
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