Pete Pfannerstill 4000m row
4,000m
Meters
19:56.0
Time
2:29.5
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 124 |
November 13, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.0 | 4,000m | 2:29.5 | 105 | 660 | 29 |
| 4:28.9 | 800m | 2:48.0 | 74 | 553 | 29 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 29 |
| 3:50.1 | 2,400m | 2:23.8 | 118 | 704 | 29 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 30 |
| 3:53.7 | 4,000m | 2:26.0 | 112 | 686 | 30 |
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Workout Graph
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