Pete Pfannerstill 5000m row
5,000m
Meters
24:29.6
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 710 |
| Drag Factor | 124 |
November 17, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.6 | 5,000m | 2:26.9 | 110 | 679 | 28 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 27 |
| 4:49.9 | 2,000m | 2:24.9 | 115 | 695 | 29 |
| 4:43.8 | 3,000m | 2:21.9 | 122 | 721 | 29 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 30 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 30 |
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Workout Graph
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