Pete Pfannerstill 5000m row
5,000m
Meters
23:58.1
Time
2:23.8
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 128 |
November 21, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 29 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 29 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 29 |
| 4:46.5 | 3,000m | 2:23.2 | 119 | 709 | 30 |
| 4:49.7 | 4,000m | 2:24.8 | 115 | 696 | 30 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 30 |
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Workout Graph
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