Mats Lundberg 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
276
Calories
109
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 124 |
September 01, 2020 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 23 | 109 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 21 | 99 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 23 | 103 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 23 | 107 |
| 24:00.0 | 1,125m | 2:40.0 | 85 | 594 | 24 | 109 |
| 30:00.0 | 1,184m | 2:32.0 | 100 | 642 | 24 | 129 |
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Workout Graph
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