Mats Lundberg 500m row
500
Meters
2:10.1
Time
2:10.1
Pace
29
Calories
111
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 122 |
September 05, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.1 | 500 | 2:10.1 | 159 | 802 | 29 | 21 | 111 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 23 | 99 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 21 | 106 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 20 | 113 |
| 0:24.7 | 400 | 2:03.5 | 186 | 874 | 6 | 19 | 118 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 22 | 122 |
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Workout Graph
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