Mats Lundberg 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 122 |
September 08, 2020 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 22 | 128 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 22 | 118 |
| 4:58.5 | 2,000m | 2:29.2 | 105 | 662 | 23 | 124 |
| 4:47.8 | 3,000m | 2:23.9 | 117 | 704 | 23 | 128 |
| 4:45.5 | 4,000m | 2:22.7 | 120 | 714 | 22 | 129 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 22 | 143 |
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Workout Graph
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