Mats Lundberg 14x0:30/0:30r row
1,837m
Meters
7:00.0
Time
1:54.3
Pace
122
Calories
126
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,185m |
| Overall Time | 14:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 125 |
October 13, 2020 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 30 | 126 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 105 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 116 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 127 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 124 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 125 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 124 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 131 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 129 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 134 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | 133 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 |
| r348m |
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Workout Graph
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