Mats Lundberg 20:00 row
4,303m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 122 |
October 23, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 17 | 121 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 19 | 109 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 16 | 115 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 16 | 124 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 17 | 125 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 18 | 135 |
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Workout Graph
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