Allan Clark 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
314
Calories
169
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
October 27, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 26 | 169 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 25 | 158 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 27 | 167 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 27 | 170 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 27 | 174 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 25 | 179 |