Allan Clark 10000m row
10,000
Meters
41:17.6
Time
2:03.8
Pace
646
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 03, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.6 | 10,000 | 2:03.8 | 184 | 933 | 25 | 166 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 939 | 25 | 159 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 957 | 26 | 167 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 958 | 26 | 171 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 848 | 25 | 158 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 975 | 26 | 178 |
Pushed hard, stopped for 20 seconds mild cramp in left quad around 7k in, sprinted last 500m