Allan Clark 10000m row
10,000
Meters
41:17.6
Time
2:03.8
Pace
646
Calories
166
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
February 03, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:17.6 | 10,000 | 2:03.8 | 184 | 938 | 646 | 25 | 166 |
| 8:14.0 | 2,000 | 2:03.5 | 186 | 932 | 128 | 25 | 159 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 956 | 130 | 26 | 167 |
| 8:09.3 | 6,000 | 2:02.3 | 191 | 956 | 130 | 26 | 171 |
| 8:39.8 | 8,000 | 2:09.9 | 159 | 879 | 127 | 25 | 158 |
| 8:05.1 | 10,000 | 2:01.2 | 196 | 972 | 131 | 26 | 178 |
Pushed hard, stopped for 20 seconds mild cramp in left quad around 7k in, sprinted last 500m