Marc Tabereaux 30:13 row
5,109m
Meters
30:13.1
Time
2:57.4
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 85 |
September 04, 2020 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.1 | 5,109m | 2:57.4 | 63 | 515 | 22 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 19 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 15:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 25 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 30:13.0 | 31m | 3:29.6 | 38 | 430 | 16 |
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