Marc Tabereaux 30:04 row
5,418m
Meters
30:04.5
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 115 |
December 10, 2020 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,418m | 2:46.5 | 76 | 560 | 24 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 21 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 23 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 24 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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