Marc Tabereaux 30:08 row
4,807m
Meters
30:08.8
Time
3:08.1
Pace
240
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 123 |
February 25, 2021 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 4,807m | 3:08.1 | 53 | 480 | 21 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 20 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 30:08.0 | 26m | 2:33.8 | 96 | 630 | 14 |
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Workout Graph
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