Marc Tabereaux 30:04 row
5,418m
Meters
30:04.3
Time
2:46.5
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 124 |
March 05, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.3 | 5,418m | 2:46.5 | 76 | 560 | 23 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 22 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 23 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 23 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 23 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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