Matt Hammer 20:34 row
5,014
Meters
20:34.7
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 135 |
March 30, 2025 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,014 | 2:03.1 | 188 | 938 | 322 | 25 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 26 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 26 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 25 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 26 |
| 20:34.7 | 141 | 2:03.0 | 188 | 933 | 9 | 22 |
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Workout Graph
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