Matt Hammer 20:16 row
5,022
Meters
20:16.7
Time
2:01.1
Pace
328
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 134 |
March 31, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,022 | 2:01.1 | 197 | 970 | 328 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 25 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 26 |
| 20:16.7 | 66 | 2:06.5 | 173 | 862 | 4 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.