Matt Hammer 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
72
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 132 |
April 01, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1200 | 72 | 27 |
| 0:40.4 | 200 | 1:41.0 | 340 | 1425 | 16 | 27 |
| 0:43.8 | 400 | 1:49.5 | 267 | 1150 | 14 | 29 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1142 | 14 | 27 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1145 | 14 | 27 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1150 | 14 | 27 |
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Workout Graph
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