Matt Hammer 12:11 row
3,021
Meters
12:11.1
Time
2:01.0
Pace
197
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 313 |
| Drag Factor | 135 |
April 03, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.1 | 3,021 | 2:01.0 | 198 | 970 | 197 | 25 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 12:11.1 | 551 | 1:58.9 | 208 | 988 | 36 | 25 |
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Workout Graph
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