Matt Hammer 15:51 row
4,018
Meters
15:51.1
Time
1:58.3
Pace
269
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 136 |
April 04, 2025 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.1 | 4,018 | 1:58.3 | 211 | 1018 | 269 | 25 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 26 |
| 15:51.1 | 220 | 1:56.1 | 223 | 1056 | 15 | 25 |
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Workout Graph
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