Matt Hammer 20:04 row
5,021
Meters
20:04.0
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 138 |
April 05, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 5,021 | 1:59.8 | 203 | 992 | 332 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 26 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 26 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 26 |
| 20:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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