Matt Hammer 23:54 row
6,015
Meters
23:54.6
Time
1:59.2
Pace
400
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 134 |
April 06, 2025 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:54.6 | 6,015 | 1:59.2 | 206 | 1003 | 400 | 25 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 26 |
| 23:54.6 | 1,011 | 1:56.0 | 224 | 1058 | 69 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.