Matt Hammer 28:25 row
7,020
Meters
28:25.3
Time
2:01.4
Pace
457
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 136 |
April 07, 2025 03:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.3 | 7,020 | 2:01.4 | 195 | 964 | 457 | 26 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 27 |
| 10:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 28:25.3 | 845 | 2:01.4 | 195 | 964 | 55 | 26 |
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