Matt Hammer 20:51 row
5,274
Meters
20:51.2
Time
1:58.6
Pace
352
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 129 |
April 09, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,274 | 1:58.6 | 210 | 1012 | 352 | 26 |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 27 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 27 |
| 20:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 27 |
| 20:51.2 | 208 | 2:03.0 | 188 | 914 | 13 | 25 |
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Workout Graph
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