Matt Hammer 20:05 row
5,028
Meters
20:05.4
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 127 |
April 28, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,028 | 1:59.8 | 203 | 988 | 331 | 26 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 27 |
| 10:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 26 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 20:05.4 | 17 | 2:38.8 | 87 | 600 | 0 | 0 |
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Workout Graph
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