Matt Hammer 41:54 row
10,014
Meters
41:54.8
Time
2:05.5
Pace
631
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 1083 |
| Drag Factor | 125 |
April 30, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:54.8 | 10,014 | 2:05.5 | 177 | 903 | 631 | 25 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 27 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 27 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 26 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 26 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 35:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 25 |
| 40:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 25 |
| 41:54.8 | 452 | 2:06.9 | 171 | 878 | 28 | 25 |
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Workout Graph
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