Matt Hammer 30:20 row
7,512
Meters
30:20.7
Time
2:01.1
Pace
492
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 124 |
May 02, 2025 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 7,512 | 2:01.1 | 197 | 972 | 492 | 26 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 28 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 27 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 27 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 30:20.7 | 83 | 2:04.6 | 181 | 869 | 5 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.