Matt Hammer 30:10 row
7,518
Meters
30:10.5
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
May 04, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,518 | 2:00.4 | 200 | 984 | 495 | 26 |
| 5:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 27 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 27 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 25 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 26 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 26 |
| 30:10.5 | 40 | 2:11.2 | 155 | 685 | 2 | 17 |
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Workout Graph
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