Matt Hammer 30:41 row
7,526
Meters
30:41.3
Time
2:02.3
Pace
486
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 138 |
May 06, 2025 13:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.3 | 7,526 | 2:02.3 | 191 | 950 | 486 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 26 |
| 20:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 26 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 26 |
| 30:41.3 | 152 | 2:15.8 | 140 | 697 | 8 | 23 |
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Workout Graph
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