Matt Hammer 30:30 row
7,520
Meters
30:30.9
Time
2:01.7
Pace
489
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 129 |
May 08, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.9 | 7,520 | 2:01.7 | 194 | 961 | 489 | 25 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 26 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 26 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 26 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 26 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 26 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 26 |
| 30:30.9 | 126 | 2:02.6 | 190 | 932 | 8 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.