Matt Hammer 15:39 row
3,772
Meters
15:39.8
Time
2:04.5
Pace
239
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 126 |
June 30, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.8 | 3,772 | 2:04.5 | 181 | 915 | 239 | 25 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 26 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 25 |
| 15:39.8 | 157 | 2:06.7 | 172 | 814 | 9 | 23 |
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Workout Graph
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