Matt Hammer 15:15 row
3,772
Meters
15:15.3
Time
2:01.3
Pace
246
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 126 |
July 01, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:15.3 | 3,772 | 2:01.3 | 196 | 967 | 246 | 25 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 26 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 25 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 15:15.3 | 58 | 2:11.8 | 153 | 705 | 3 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.