Matt Hammer 33:11 row
7,709
Meters
33:11.7
Time
2:09.1
Pace
472
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 824 |
| Drag Factor | 227 |
July 25, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.7 | 7,709 | 2:09.1 | 162 | 853 | 472 | 24 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 26 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 25 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 33:11.7 | 710 | 2:15.0 | 142 | 788 | 42 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.