Matt Hammer 33:06 row
7,957
Meters
33:06.3
Time
2:04.8
Pace
505
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 130 |
August 11, 2025 23:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.3 | 7,957 | 2:04.8 | 180 | 915 | 505 | 25 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 26 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 25 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 25 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 30:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 |
| 33:06.3 | 752 | 2:03.8 | 184 | 927 | 48 | 24 |
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Workout Graph
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