Matt Hammer 33:06 row
8,049
Meters
33:06.4
Time
2:03.3
Pace
515
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
| Drag Factor | 129 |
August 13, 2025 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:06.4 | 8,049 | 2:03.3 | 186 | 933 | 515 | 24 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 25 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 936 | 78 | 25 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 25 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 25 |
| 33:06.4 | 761 | 2:02.4 | 191 | 946 | 49 | 24 |
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Workout Graph
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