Matt Hammer v1:00/2:00r...9 row
6,481
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
| Rest Distance | 3,016 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,497 |
| Overall Time | 43:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 129 |
September 01, 2025 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,481 | 1:55.7 | 226 | 1068 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 27 | |
| r: 2:00 | 422 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 25 | |
| r: 2:00 | 404 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 26 | |
| r: 2:00 | 121 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 26 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 27 | |
| r: 2:00 | 400 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 27 | |
| r: 2:00 | 404 | |||||
| r3,016 |
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Workout Graph
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