Matt Hammer v1:00/2:00r...5 row
3,460
Meters
13:00.0
Time
1:52.7
Pace
245
Calories
| Rest Distance | 2,149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 128 |
September 03, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,460 | 1:52.7 | 244 | 1130 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 29 | |
| r: 2:00 | 433 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 27 | |
| r: 2:00 | 433 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 26 | |
| r: 2:00 | 417 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 26 | |
| r: 2:00 | 432 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 2:00 | 434 | |||||
| r2,149 |
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Workout Graph
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