Matt Hammer v750m/2:00r...5 row
3,750
Meters
14:08.7
Time
1:53.1
Pace
264
Calories
| Rest Distance | 2,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 24:08.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 131 |
September 04, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 3,750 | 1:53.1 | 242 | 1119 | 25 | |
| 2:44.1 | 750 | 1:49.4 | 267 | 1206 | 27 | |
| r: 2:00 | 418 | |||||
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 26 | |
| r: 2:00 | 424 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 25 | |
| r: 2:00 | 418 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 26 | |
| r: 2:00 | 426 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 26 | |
| r: 2:00 | 431 | |||||
| r2,117 |
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Workout Graph
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