Matt Hammer v500m/2:00r...5 row
3,500
Meters
13:14.5
Time
1:53.5
Pace
246
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 23:14.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 130 |
September 05, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.5 | 3,500 | 1:53.5 | 239 | 1114 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| r: 2:00 | 431 | |||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 26 | |
| r: 2:00 | 424 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| r: 2:00 | 425 | |||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1081 | 26 | |
| r: 2:00 | 428 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 26 | |
| r: 2:00 | 430 | |||||
| r2,138 |
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Workout Graph
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