Matt Hammer v1:00/1:00r...6 row
5,286
Meters
21:00.0
Time
1:59.1
Pace
362
Calories
| Rest Distance | 1,109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 128 |
September 06, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,286 | 1:59.1 | 207 | 1034 | 25 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 25 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| r: 1:00 | 208 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 27 | |
| r: 1:00 | 216 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 26 | |
| r: 1:00 | 209 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 26 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,435 | 2:05.4 | 177 | 1000 | 24 | |
| r: 1:00 | 204 | |||||
| r1,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.