Matt Hammer v3:00/2:00r...5 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
274
Calories
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 129 |
September 08, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1096 | 26 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1140 | 26 | |
| r: 2:00 | 435 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | |
| r: 2:00 | 439 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 26 | |
| r: 2:00 | 443 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 26 | |
| r: 2:00 | 448 | |||||
| r2,208 |
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Workout Graph
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