Matt Hammer v2:00/2:00r...5 row
3,711
Meters
14:00.0
Time
1:53.1
Pace
262
Calories
| Rest Distance | 2,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,827 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 129 |
September 09, 2025 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,711 | 1:53.1 | 241 | 1122 | 26 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 27 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | |
| r: 2:00 | 422 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1095 | 26 | |
| r: 2:00 | 412 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 26 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 26 | |
| r: 2:00 | 437 | |||||
| r2,116 |
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Workout Graph
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